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Kettlebell Bottoms Up Curl (Reverse)

  • Intermediate
  • Biceps

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Keep your elbows close to your sides - cup each kettlebell in the palm of your hands.

Perform instructions

1) Slowly lift the weights towards your shoulders.

2) Pause at the top and squeeze your biceps. Now, slowly lower to the starting position.

3) Repeat.