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Barbell Hip Thrust

  • Beginner
  • Barbell · Bench · Deck Step
  • Glutes

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Setup instructions

1) Lean your upper back on the edge of the bench. Keep your feet shoulder width apart.

2) Place the barbell on the crease of your hips and hold it in place.

Perform instructions

1) Press into your heels, engage your glutes and slowly thrust your body up. The endpoint should be a straight line between your thighs and torso.

2) Pause for a second, then lower yourself down to the starting position.

3) Repeat.