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Barbell Hip Thrust

  • Beginner
  • Glutes

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Setup instructions

1) Lean your upper back on the edge of the bench. Keep your feet shoulder width apart.

2) Place the barbell on the crease of your hips and hold it in place.

Perform instructions

1) Press into your heels, engage your glutes and slowly thrust your body up.
Keep the chin tucked and the rib cage down to avoid engaging lower back

2) Pause & squeeze at the top & then lower yourself down to the starting position.

3) Repeat.