Standing Shoulder Height Bicep Curls with Dumbbells
- Beginner
- Biceps
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Setup instructions
1) Stand tall with the chest up, core tight, head neutral and back flat.
2) Grab the dumbbells with palms facing up (underhand grip). Bend your elbows and lift your triceps up so they're parallel to the floorAnd the elbows are around shoulder height
Perform instructions
1) Slowly extend your arms so they're fully out in front of you.
2) Now, bring your arms back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination
Peformed by
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