Chest Flyes on Incline Bench with Dumbbells
- Intermediate
- Chest
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Setup instructions
1) Set the bench/step to be in an incline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weights and place them above your chest. You're in an incline position so the weights should be aligned with your upper chest.
4) Extend your arms upwards with a slight bend in your elbows. Keep your hands shoulder width apart with palms facing inwards.
Perform instructions
1) Slowly lower the weights in an arc-like motion away from the body. Have a bend in the elbows as you lower them down. The endpoint should be the hands and chest fully aligned.
2) Pause at the bottom - you'll feel a stretch across your chest. Now, bring your arms back to the starting position squeezing the chest.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
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