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Landmine Side Raise

  • Beginner
  • Shoulders

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Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is to your left.

2) Stand tall with your chest up, core tight, back flat and head neutral - have a slight bend in the knees. Grab the end of the bar with your left hand so it's hovering in front of your thighs.

Perform instructions

1) Slowly lift the bar away from your body - this will cause your arm to be lifted towards the ceiling slightly.

2) Pause at the top. Now, reverse the movement back to the starting position.

3) Repeat.

Anatomy