Mini Band Standing Knee to Elbow
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Stand tall with a slight bend in the knees and feet shoulder width apart.
2) Step both feet through the inside of the band. It should be under your sole and over the top of your foot.
3) Place both of your hands hand your head - elbows face outwards. Keep the chest up, core and glutes tight.
Perform instructions
1) Shift your weight to one side and slowly lift the other leg - bend the knee on the uprise and twist towards the midline. With your opposite elbow, twist your body towards the midline and try meet in the centre.
2) Pause for a second and reverse the movement back.
3) Repeat on the other side.
Note: Throughout the movement keep your chest up.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Muscular Endurance · Strength
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
