Barbell Supinated Grip Floor Press
- Intermediate
- Chest · Triceps
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Setup instructions
1) Lay on your back, bend your knees and plant the feet on the floor - your knees should face upwards
2) Grab the weight and place both hands shoulder width apart with supinated grip/palms facing up. Extend your arms over your chest - keep a slight bend in your elbows.
Perform instructions
1) Slowly lower the weights towards your chest until the elbows are about an inch of the ground - you should feel a stretch.
2) Pause for a second and push up to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Power
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