Kettlebell C Sit Crunch
- Beginner
- Abdominals
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Setup instructions
1) Lie on the floor, bend your knees and lift your heels up (about a foot or 2).
2) Grab the kettlebell and lift it above your chest.
Perform instructions
1) Curl up by tightening the core. At the same time, bring your right knee towards you. Pause, breathe out and 'crunch' in the centre.
2) Now, slowly lower yourself to the starting position.
3) Follow this pattern and repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Coordination · Balance
Peformed by
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