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Pendulum (All Planes)

  • Beginner
  • Shoulders

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Setup instructions

1) Place a chair/table about a foot or 2 in front of you.

2) Lean on it with one arm - the other should be hanging.

Note: Keep the chest up and back flat.

Perform instructions

1) Slowly swing the hanging arm forward, backwards, left & right until the end of the timer.