SpiderMan Push Up
- Intermediate
- Chest · Obliques
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.
Perform instructions
1) Slowly lower your chest to the ground. As you do this, pull your right knee towards your right elbow - make sure your elbows are behind your shoulders.
2) Pause at the bottom. Now, push up (think as if you're pushing the ground away) and move your leg back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance
Skills
Balance
Peformed by
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