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SpiderMan Push Up

Setup instructions

Make your hands shoulder-width apart, extend the arms with a slight bend. Keep the core tight, tuck in the hips and fully extend your legs.

Perform instructions

Slowly lower your chest to the ground and push up to the starting position. Make sure your elbows are behind your shoulders. As you descend, lift one leg and crunch your obliques by meeting your elbow and knee on the same side. As you push the ground away, bring your legs back to the starting position. Repeat on the other side.