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Kettlebell Bent Over Row (One Arm)
- Upper Back
1) Stand tall with your chest up and core tight.
2) Hinge forward from the hips, keep the back flat and have a slight bend in the knees.
3) Grab the weight and let it hang towards the floor - directly under your shoulder.
1) Slowly pull towards your body and squeeze the shoulder blades together.
2) Pause for a second and bring your arm back to the starting position.