View this exercise on Fitain

High Knee Run

  • Intermediate
  • Body weight
  • Full Body

Setup instructions

In standing position, slightly bend your knees with your feet shoulder width apart.

Perform instructions

Whilst keeping your back flat and head neutral, lift your heels so you're on the balls of your feet. Start running forward and make sure your knees come above your hips. Pump your arms to help with momentum and look forward. Once you've travelled far enough, look in the same direction and move backwards. Repeat

Health benefits

Cardiovascular Endurance · Flexibility

Skills

Speed · Agility · Reaction Time

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