High Knee Run
- Intermediate
- Body weight
- Full Body
Setup instructions
In standing position, slightly bend your knees with your feet shoulder width apart.
Perform instructions
Whilst keeping your back flat and head neutral, lift your heels so you're on the balls of your feet. Start running forward and make sure your knees come above your hips. Pump your arms to help with momentum and look forward. Once you've travelled far enough, look in the same direction and move backwards. Repeat
Health benefits
Cardiovascular Endurance · Flexibility
Skills
Speed · Agility · Reaction Time
Alternative exercises to High Knee Run
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
