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High Knee Run

  • Intermediate
  • Body weight
  • Full Body

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral - keep the knees soft.

Perform instructions

1) Lift your heels so you're on the balls of your feet.

2) Start running forward - make sure your knees come above your hips. Pump your arms to help with momentum and look forward.

3) Turn around and repeat.

Anatomy