Pull Ups with Hips Flexed & Legs Straight
- Intermediate
- Upper Back
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Setup instructions
1) Start with the feet shoulder-width apart under the bar.
2) Grab the bar - palms away (overhand grip). Keep the legs straight and lift the legs up at 90 degrees.
3) Fully extend your arms and you should be in the dead hang position.
Perform instructions
1) Slowly pull yourself up so the bars at chin level.
2) Pause for a second, then slowly lower yourself to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance
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