Pendulum
- Beginner
- Shoulders
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Setup instructions
1) Place a chair/table about a foot or 2 in front of you.
2) Lean on it with one arm - the other should be hanging.
Note: Keep the chest up and back flat.
Perform instructions
1) Slowly rotate the hanging arm in a clockwise circular motion until the end of the timer.
Anatomy
Equipment
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Health benefits
Recovery
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