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Medicine Mountain Climber

  • Intermediate
  • Abdominals

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Setup instructions

1) Place the medicine ball on the floor.

2) Get in the plank position - place both hands on the ball (make sure they're directly under your chest) and extend your legs back behind you. Keep the core tight, back flat, head neutral and tuck the hips in.

Perform instructions

1) Bring your right knee in towards your chest - pause here and crunch the core. Now, return it to the starting position.

2) Bring your left knee in towards your chest.

3) Follow this pattern and repeat.