View this exercise on Fitain

SpiderMan Push Up (Plyo)

  • Advanced
  • Body weight
  • Chest · Abdominals · Obliques

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders.

Perform instructions

1) Slowly lower your chest to the ground. As you do this, pull your right knee towards your right elbow - make sure your elbows are behind your shoulders. Pause at the bottom.

2) With enough force, push up so both feet come off the floor (think as if you're pushing the ground away). Mid jump, switch your feet (left knee to left elbow). The hands should still have contact with the floor

3) Follow this pattern and repeat.

Health benefits

Muscular Endurance

Skills

Power · Coordination

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.