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Incline Bench Single Arm Bicep Curl with Dumbbell

  • Beginner
  • Biceps

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Setup instructions

1) Set the bench/step to be in an incline position.

2) Start by lying on your back and plant the feet on the floor.

3) Grab the weight with the palm facing up (underhand grip). Allow it to hang towards the floor.

Perform instructions

1) Slowly lift the dumbbell towards your shoulder.

2) Pause at the top and squeeze the bicep. Now, gently lower to the starting position.

3) Repeat.

Anatomy