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Spot Jog (w/ Rotation & Knee Drive)

  • Beginner
  • Body weight
  • Calves · Quadriceps · Hamstrings · Glutes

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Lightly jog on the spot.

2) Lift your left knee towards your right shoulder and twist your trunk to the left. Crunch in the centre and return to the initial jog.

3) Follow this pattern and repeat with the right knee.

Anatomy