View this exercise on Fitain

Spot Jog (w/ Rotation & Knee Drive)

  • Beginner
  • Body weight
  • Calves · Quadriceps · Hamstrings · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

Perform instructions

1) Lightly jog on the spot.

2) Lift your left knee towards your right shoulder and twist your trunk to the left. Crunch in the centre and return to the initial jog.

3) Follow this pattern and repeat with the right knee.

Anatomy