Single Leg Glute Hip Bridge Foot Elevated
- Intermediate
- Glutes · Pelvic Floor
Want more exercises like this?
Setup instructions
1) Lay on your back, bend your knees and plant the feet on a step box or a low raised platform - your knees should face upwards.
2) Shift the weight to your left foot and extend your right leg up.
Perform instructions
1) Press into your heel & outside of foot, engage your glutes and slowly bridge your hips up.
Try and keep the hips level and squeeze at the top
2) Pause then lower your hips down to floor level
3) Repeat for required reps on each leg
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Flexibility
Skills
Coordination
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
