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Single Leg Glute Hip Bridge Foot Elevated

  • Intermediate
  • Glutes · Pelvic Floor

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Setup instructions

1) Lay on your back, bend your knees and plant the feet on a step box or a low raised platform - your knees should face upwards.

2) Shift the weight to your left foot and extend your right leg up.

Perform instructions

1) Press into your heel & outside of foot, engage your glutes and slowly bridge your hips up.
Try and keep the hips level and squeeze at the top

2) Pause then lower your hips down to floor level

3) Repeat for required reps on each leg

Anatomy