View this exercise on Fitain

Plank Hip Dip

  • Intermediate
  • Body weight
  • Abdominals · Obliques

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.

2) Lower yourself onto your forearms.

Perform instructions

1) Keeping the low plank, lower your hip to the right side - this will cause a twist in the trunk. Pause at the bottom and return to the plank.

2) Now, lower your hip to the left side.

3) Follow this pattern and repeat.

Health benefits

Strength · Muscular Endurance

Skills

Coordination · Balance

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