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Dumbbell Incline Row (Alternating)

  • Beginner
  • Dumbbell · Bench · Deck Step
  • Upper Back

Setup instructions

1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).

2) Lie forward on the platform (chest face down). Plant both feet on the floor - the balls of your feet should have contact with the ground at all times.

3) Grab the weights with a firm grip.

Perform instructions

1) Slowly pull one weight towards your body and squeeze the shoulder blades together. Keep the elbow tucked into the side.

2) Pause for a second and extend your arm back to the starting position.

3) Repeat on the other side.

Health benefits

Muscular Endurance

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