Dumbbell Incline Row (Alternating)
- Beginner
- Upper Back
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Setup instructions
1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).
2) Lie forward on the platform (chest face down). Plant both feet on the floor - the balls of your feet should have contact with the ground at all times.
3) Grab the weights with a firm grip.
Perform instructions
1) Slowly pull one weight towards your body and squeeze the shoulder blades together. Keep the elbow tucked into the side.
2) Pause for a second and extend your arm back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
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