Alternating Chest Supported Incline Row with Dumbbells
- Beginner
- Upper Back
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Setup instructions
1) Adjust the bench/step so that it's in an incline position (around a 45 degree angle).
2) Lie forward on the platform (chest face down). Plant both feet on the floor - the balls of your feet should have contact with the ground at all times.
3) Grab the weights with a firm grip.
Perform instructions
1) Slowly pull one weight towards your body and squeeze the shoulder blades together. Keep the elbow tucked into the side.
2) Pause then extend your arm back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Peformed by
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