Barbell Posterior Bicep Drag Curl
- Intermediate
- Shoulders
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Setup instructions
1) Start with the barbell behind your body. Place your hands shoulder-width apart with a pronated grip (palms down facing away).
2) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
Perform instructions
1) Drag the bar up your back - maintain contact at all times. Your elbows should be bent and pointing behind you.
2) Pause for a second and lower to the starting position.
3) Repeat.
Note: Your travel height depends on shoulder flexibility. Be careful not to overstretch.
Anatomy
Equipment
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Health benefits
Strength · Flexibility · Muscular Endurance
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