Barbell Drag Curl (Posterior)
1) Start with the barbell behind your body. Place your hands shoulder-width apart with a pronated grip (palms down facing away).
2) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.
1) Drag the bar up your back - maintain contact at all times. Your elbows should be bent and pointing behind you.
2) Pause for a second and lower to the starting position.
Note: Your travel height depends on shoulder flexibility. Be careful not to overstretch.