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Barbell Drag Curl (Posterior)

  • Intermediate
  • Barbell
  • Shoulders

Setup instructions

1) Start with the barbell behind your body. Place your hands shoulder-width apart with a pronated grip (palms down facing away).

2) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

Perform instructions

1) Drag the bar up your back - maintain contact at all times. Your elbows should be bent and pointing behind you.

2) Pause for a second and lower to the starting position.

3) Repeat.

Note: Your travel height depends on shoulder flexibility. Be careful not to overstretch.

Anatomy