Seated Good Morning on Cable Machine
- Intermediate
- Hamstrings · Glutes
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Setup instructions
1) Sit tall on a bench or box up in front of the cable machine, far enough away that the weight stack stays lifted throughout your forward hinge range.
2) Position the cable attachment at the bottom of the rack. You can use handles or a bar attachment depending on preference.
3) Hold the attachment with an overhand grip
Perform instructions
1) Keep shoulders back & good back posture throughout, hinge forward from the hips and lower the torso towards the floor. You should feel a stretch at the back of your legs.
2) Pause at your full stretch point the engage the hamstrings & glutes and hinge back to upright.
3) Repeat for required reps
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Flexibility · Strength
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