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Medicine Wall Throw

  • Intermediate
  • Medicine Ball
  • Full Body

Setup instructions

1) Start by standing in front of the wall and face it (about a foot or 2).

2) Hold the ball close to your chest - elbows face down.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight, back flat and head neutral. Lower your legs until they’re at least parallel to the floor.

2) Pause for a second at the bottom, press into the heels and drive up. At the top, throw the ball against the wall - use the momentum from the drive.

3) Catch the ball and lower yourself into a squat again.

4) Repeat.

Health benefits

Muscular Endurance · Cardiovascular Endurance

Skills

Power

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