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Hip Thrust Machine

  • Intermediate
  • Hip Thrust Machine
  • Glutes

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Setup instructions

1) Load the appropriate weight on the machine.

2) Sit firmly in the seat and adjust the pad above your hips.

Perform instructions

1) Press into your heels, engage your glutes and slowly thrust your body up. The endpoint should be a straight line between your thighs and torso.

2) Pause for a second, then lower yourself down to the starting position.

3) Repeat.

Anatomy