Nordic Walking
- Beginner
- Full Body
Want more exercises like this?
Setup instructions
1) Nordic walking poles are specifically designed for the activity.
They are generally lightweight and have ergonomic grips, wrist straps, and rubber tips for use on various surfaces.
Perform instructions
1) Walk with a natural gait while using the poles to propel yourself forward.
2) The motion engages the upper body, including the arms, shoulders, chest, and back, in addition to the lower body muscles.
Anatomy
Interests
Health benefits
Cardiovascular Endurance · Mental · Muscular Endurance
Skills
Speed · Coordination
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
