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Nordic Walking

  • Beginner
  • Full Body

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Setup instructions

1) Nordic walking poles are specifically designed for the activity.
They are generally lightweight and have ergonomic grips, wrist straps, and rubber tips for use on various surfaces.

Perform instructions

1) Walk with a natural gait while using the poles to propel yourself forward.

2) The motion engages the upper body, including the arms, shoulders, chest, and back, in addition to the lower body muscles.