Mini Band Bicycle Crunch
- Intermediate
- Abdominals
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Setup instructions
1) Place your feet through the band - it should be resting on the top and sole.
2) Sit on the floor and lean back slightly. Bend your knees so the heels have contact with the ground. Put both hands behind your head with elbows out - keep the chest up and core tight.
Perform instructions
1) Twist the trunk and lift your opposite knee to meet in the centre.
2) Pause for a second. Now, reverse the movement back to the starting position.
3) Repeat on the other side.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Peformed by
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