View this exercise on Fitain

Assisted Pronated Grip Pull Ups using Resistance Machine

  • Intermediate
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Set up the machine by selecting your weight - the more weight you load, the easier it is.

2) Grab the bar - palms away (pronated/overhand grip). Place your shins on the seat.

3) Fully extend your arms and you should be in the dead hang position.

Perform instructions

1) Slowly pull yourself up so the bars at chin level.

2) Pause then slowly lower yourself to the starting position.

3) Repeat for required reps.

Anatomy