Assisted Pronated Grip Pull Ups using Resistance Machine
- Intermediate
- Upper Back
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Setup instructions
1) Set up the machine by selecting your weight - the more weight you load, the easier it is.
2) Grab the bar - palms away (pronated/overhand grip). Place your shins on the seat.
3) Fully extend your arms and you should be in the dead hang position.
Perform instructions
1) Slowly pull yourself up so the bars at chin level.
2) Pause then slowly lower yourself to the starting position.
3) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
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