Seated Push Up
- Plyometric Jump Box · Bench · Deck Step
- Triceps · Abdominals
1) Sit tall on the bench/box with your chest up, core tight, back flat and head neutral.
1) Lift yourself off the box by extending your triceps. Lean slightly forward, hinge from the hips and lift your knees up.
2) Hold this position until the end of the timer