Lateral Walk Straight Legs with Banded Feet
- Beginner
- Glutes · Hip Abductors
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Setup instructions
1 ) Stand tall with straight legs
2) Place both feet through the band so its around the soles of the feet, slightly widen your stance to keep it in place.
Perform instructions
1) Keeping good back posture, take side steps to one side keeping legs totally straight.
2) Repeat in the other direction for required reps or time
Note: Make your feet are wide enough to keep the band in place.
Anatomy
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Interests
Health benefits
Muscular Endurance · Recovery
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