Lateral Walk Straight Legs with Banded Feet
- Beginner
- Glutes · Hip Abductors
Setup instructions
1 ) Stand tall with straight legs
2) Place both feet through the band so its around the soles of the feet, slightly widen your stance to keep it in place.
Perform instructions
1) Keeping good back posture, take side steps to one side keeping legs totally straight.
2) Repeat in the other direction for required reps or time
Note: Make your feet are wide enough to keep the band in place.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Recovery
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.