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Standing Kettlebell Bicep Hammer Curl

  • Beginner
  • Forearms

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Keep your elbows close to your sides - hold the kettlebells with your wrists up.

Perform instructions

1) Keep your wrists up and slowly lift the weights towards your shoulders- pause at the top.

2) Now, slowly lower to the starting position.

3) Repeat.