View this exercise on Fitain

Dumbbell Side Raise (Pulse)

  • Beginner
  • Dumbbell
  • Shoulders

Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Keep straight arms and lift the dumbbells away from your sides. The endpoint should be your arms vertical to the floor.

Perform instructions

1) Slowly lift the dumbbells towards the ceiling (about a foot higher than the starting position).

2) Lower back to the starting position.

3) Follow this pattern and repeat.

Health benefits

Muscular Endurance

Alternative exercises to Dumbbell Side Raise (Pulse)

Dumbbell Side Raise
  • Shoulders
  • Beginner
Dumbbell Leaning Side Raise
  • Shoulders
  • Intermediate
Kneeling Arm Side Raise (One Arm)
  • Shoulders
  • Beginner
Resistance Band Side Raise Hold
  • Shoulders
  • Beginner
Resistance Band Side Raise (One Arm)
  • Shoulders
  • Beginner
Resistance Band Side Raise
  • Shoulders
  • Beginner
Dumbbell Front & Side Raise
  • Shoulders
  • Beginner
Dumbbell Side Raise (Alternating)
  • Shoulders
  • Beginner
Sandbag Side Raise
  • Shoulders
  • Beginner
Plate Side Raise Hold
  • Shoulders
  • Intermediate
Plate Side Raise to Scarecrow
  • Shoulders
  • Intermediate
Dumbbell Floor Laying Side Raise
  • Shoulders
  • Intermediate
Elevated Dumbbell Lying Side Raise
  • Shoulders
  • Beginner
Dumbbell Seated Side Raise (Front/Back)
  • Shoulders
  • Advanced
Plate Side Raise
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Landmine Side Raise
  • Shoulders
  • Beginner
Plate Side Raise Hold (Circle)
  • Shoulders
  • Intermediate
Plate Front & Side Raise
  • Shoulders
  • Beginner
Dumbbell Floor Side Raise
  • Shoulders
  • Beginner
Kettlebell Side Raise
  • Shoulders
  • Intermediate
Suspension Strap Side Raise
  • Shoulders
  • Intermediate
Cable Floor Side Raise
  • Shoulders
  • Intermediate
Cable Lean Away Side Raise
  • Shoulders
  • Intermediate
Cable Incline Side Raise
  • Shoulders
  • Intermediate
Glute Side Raise
  • Hip Abductors · Glutes
  • Beginner
Kettlebell Arm Circle
  • Shoulders
  • Intermediate
Arm Circle
  • Shoulders
  • Beginner
Arm Circle (Wide)
  • Shoulders
  • Beginner
Dumbbell Arm Circle
  • Shoulders
  • Advanced
Pendulum
  • Shoulders
  • Beginner
Pendulum (All Planes)
  • Shoulders
  • Beginner
Kettlebell Pendulum Swing
  • Shoulders
  • Beginner

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