View this exercise on Fitain

Dumbbell Tate Press

  • Intermediate
  • Triceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start by lying on your back and plant the feet on the floor.

2) Grab the dumbbells with an overhand grip and place them on your chest. Swing your elbows outwards so the chest, elbows and dumbbells are aligned - keep the triceps in place.

Perform instructions

1) Slowly extend your arms and lift the dumbbells away from your body. The endpoint should be your arms extended outwards (like a 'Y').

2) Pause at the top and squeeze the triceps. Now, reverse the movement back to the starting position.

3) Repeat.