Single Leg Deadlift Supported One Dumbbell
- Beginner
- Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Stand near or a wall or stable upright support
2) The dumbbell is held in an overhand grip in the hand of the 'working' leg. The support is on the side of the non working lifted leg.
Perform instructions
1) Hinge forward from the hips, bending your knee while pushing the hips back.
Keep the back flat and the neck straight.
2) Allow the weight to track down the leg to around mid shin height depending on flexibility
3) Push into the heel/outer foot and lift the weight back until you are back to a standing position
4) Squeeze glute at the top.
5) Repeat for required reps then change legs and dumbbell overto other side.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Coordination · Balance
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
