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Single Leg Deadlift Supported One Dumbbell

  • Beginner
  • Hamstrings · Glutes

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Setup instructions

1) Stand near or a wall or stable upright support

2) The dumbbell is held in an overhand grip in the hand of the 'working' leg. The support is on the side of the non working lifted leg.

Perform instructions

1) Hinge forward from the hips, bending your knee while pushing the hips back.
Keep the back flat and the neck straight.

2) Allow the weight to track down the leg to around mid shin height depending on flexibility

3) Push into the heel/outer foot and lift the weight back until you are back to a standing position

4) Squeeze glute at the top.

5) Repeat for required reps then change legs and dumbbell overto other side.