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Agility Ladder Drill Explosive Press up with Sliders
- Advanced
- Chest
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Setup instructions
1) Lay the agility ladder on the floor.
2) In a square near the bottom, place both hands directly under your chest and go on all fours.
3) Fully extend the legs behind you with a wide stance. Keep the core tight and tuck the hips in - you should be in a plank position (hands in the square and legs outside the ladder).
4) Place your toes on the slider plates.
Perform instructions
1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders. You should feel a stretch in the chest.
2) Once you're low, push up with enough force and move forward to the next square. As you land, slide both feet forward - the feet should have contact with the floor at all times.
3) Repeat.
Note: This can have a high impact on your wrists so be careful.