View this exercise on Fitain

Agility Ladder Drill Explosive Press up with Sliders

  • Advanced
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Lay the agility ladder on the floor.

2) In a square near the bottom, place both hands directly under your chest and go on all fours.

3) Fully extend the legs behind you with a wide stance. Keep the core tight and tuck the hips in - you should be in a plank position (hands in the square and legs outside the ladder).

4) Place your toes on the slider plates.

Perform instructions

1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders. You should feel a stretch in the chest.

2) Once you're low, push up with enough force and move forward to the next square. As you land, slide both feet forward - the feet should have contact with the floor at all times.

3) Repeat.

Note: This can have a high impact on your wrists so be careful.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Strength · Muscular Endurance · Cardiovascular Endurance

Skills

Power · Coordination

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.