View this exercise on Fitain

Upward Dog

  • Intermediate
  • Body weight
  • Lower Back

Setup instructions

1) Start in the plank position - hands directly under your shoulders and legs extended behind you.

Perform instructions

1) Bend your elbows and dip your body to the floor.

2) Once your elbows are fully bent, push yourself slightly forward and lift your body up off the ground - you'll feel this in your lower back.

3) Hold until the end of the timer.

Health benefits

Recovery · Flexibility

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