Resistance Band Boat to Dish
- Resistance Bands
1) Sit tall with your legs extended out in front of you. Point your toes towards the ceiling and keep your heels down.
2) Hook the resistance band around the soles of your feet and grab each handle - keep the elbows close to your sides.
3) Lift your knees and feet up.
1) Slowly extend your legs and lower your back to the floor.
2) Pause at the bottom. Now, use your core to pull yourself up to the starting position.