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Front Foot Elevated/Deficit Rear Lunge

  • Intermediate
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Stand tall on the platform with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Use a wall, pole or stable upright for balance if required

Perform instructions

1) Take a long step backward - let the ball of your foot touch the ground first.

2) Bend both knees so your knee is as close to the floor as your flexibility will allow.
(if the knee does not drop lower than the top of the elevated platform maybe revisit non deficit type first)

2) Press into your front heel and drive back to the starting position.

3) Repeat.