Hack Squat Machine
- Hack Squat Machine
- Hamstrings · Quadriceps · Glutes
1) Load the appropriate weight on the machine.
2) Step on the platform and face it. Place your shoulders under the shoulder pads and hold onto the handle.
1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight back flat and head neutral.
2) Lower your legs until they’re at least parallel to the floor.
3) Press into the heels and drive back to the starting position.