Quantum Trainer Seated Pronated Grip Single Arm Shoulder Press
- Beginner
- Shoulders
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Setup instructions
1) Attach the pronated grip (palms forward) handles to the Quantum Trainer Arms.
2) Place a flat bench between the arms
2) Set the arm height around upper chest height.
3) Grab one handle with an overhand grip & hold at upper chest height
4) Place the other arm out to the side hovering in mid air.
Perform instructions
1) Drive through the feet and push the weight up so it ends up above the head (you may have to rock the body forward to achive this)
2) Slowly lower to around chin height then repeat.
3) Repeat for required reps then change sides.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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