View this exercise on Fitain

Bridge Pose Supported

  • Beginner
  • Body weight
  • Lower Back

Setup instructions

1) Sit on the floor and place a rolled up mat behind your lower back. Plant your feet on the ground - bring them in so your knees point towards the ceiling.

2) Now, rest your back on the floor.

Perform instructions

1) Hold this position until the end of the timer.

Health benefits

Recovery · Flexibility

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