Back Supported Relaxation Pose
- Beginner
- Lower Back
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Setup instructions
1) Sit on the floor and place a rolled up mat behind your lower back. Plant your feet on the ground - bring them in so your knees point towards the ceiling.
2) Now, rest your back on the floor.
Perform instructions
1) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Recovery · Flexibility
Peformed by
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