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Dumbbell Half kneeling Press

  • Intermediate
  • Dumbbell
  • Shoulders

Setup instructions

1) Half kneel by keeping your right shin on the ground and plant the left foot on the floor - you should have a 90 degree angle. Keep the chest up - engage the core and glutes.

2) Start with the dumbbells resting on your shoulders - elbows face forward and down.

Perform instructions

1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.

2) Pause for a second and slowly lower to the starting position - touch your shoulders.

3) Repeat.

Health benefits

Muscular Endurance

Skills

Balance

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