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Dumbbell Half kneeling Press
- Intermediate
- Shoulders
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Setup instructions
1) Half kneel by keeping your right shin on the ground and plant the left foot on the floor - you should have a 90 degree angle. Keep the chest up - engage the core and glutes.
2) Start with the dumbbells resting on your shoulders - elbows face forward and down.
Perform instructions
1) Slowly extend your arms and push upwards - keep a slight bend in the elbows as you reach the top.
2) Pause for a second and slowly lower to the starting position - touch your shoulders.
3) Repeat.