Dumbbell Incline Overhead Tricep Extension
- Beginner
- Triceps
Want more exercises like this?
Setup instructions
1) Set the bench/step to be in an incline position - lie on your side and plant your foot on the floor.
2) Grab the dumbbell and place it behind your head - keep the tricep vertical at all times.
Perform instructions
1) Slowly extend your arm and push the dumbbell towards the ceiling.
2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
