View this exercise on Fitain

Single Arm Overhead Tricep Extension on Incline Bench with Dumbbell

  • Beginner
  • Triceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Set the bench/step to be in an incline position - lie on your side and plant your foot on the floor.

2) Grab the dumbbell and place it behind your head - keep the tricep vertical at all times.

Perform instructions

1) Slowly extend your arm and push the dumbbell towards the ceiling.

2) Pause at the top and squeeze the triceps. Now, gently lower back to the starting position.

3) Repeat.

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Health benefits

Muscular Endurance · Strength

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.