Barbell Deficit Curtsy Lunge
- Intermediate
- Quadriceps · Hamstrings · Glutes
Want more exercises like this?
Setup instructions
1) Place the bench/step length-wise on the floor.
2) Stand tall on the platform with your right leg on and the other on the floor. This will cause the right leg to be bent.
3) Hold the bar with a wide overhand grip and place it behind your neck - elbows face down and out. Keep the chest up, core and glutes tight.
Perform instructions
1) Shift the weight to your right heel and drive up. Lift your left leg up and over to the other side of the platform - land on the balls of your feet.
2) Bend both knees so your right knee is at a 90 degree angle and your left is bent slightly. The right knee shouldn’t track over the toe and the left should be hovering above the ground.
3) Press into your right heel and drive back to the starting position.
4) Repeat for required reps then change sides
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Skills
Balance · Coordination · Power
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
