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Dumbbell Incline Front Raise (Alternating)

  • Intermediate
  • Dumbbell · Deck Step · Bench
  • Shoulders

Setup instructions

1) Set the bench/step to be in an incline position.

2) Sit back on the bench with the back fully supported - plant the feet on the floor.

3) Grab the weights with an overhand grip - arms shoulder width apart.

Perform instructions

1) Keep the arm straight and lift one weight towards the ceiling. The endpoint should be your arm around a 45 degree angle - directly aligned with your chest.

2) Pause for a second and slowly lower to the starting position.

3) Repeat on the other side.

Health benefits

Strength · Muscular Endurance

Alternative exercises to Dumbbell Incline Front Raise (Alternating)

Dumbbell Incline Front Raise
  • Shoulders
  • Intermediate
Barbell Incline Front Raise
  • Shoulders
  • Intermediate
Ez Bar Incline Front Raise
  • Shoulders
  • Intermediate
Kettlebell Front Raise (Close Grip)
  • Shoulders
  • Intermediate
Dumbbell Front Raise
  • Shoulders · Biceps
  • Intermediate
Barbell Front Raise
  • Shoulders
  • Beginner
Plate Front Raise (Pinch Grip)
  • Shoulders
  • Intermediate
Barbell Upright Row to Front Raise
  • Shoulders
  • Beginner
Resistance Band Front Raise
  • Shoulders
  • Beginner
Resistance Band Front Raise Hold
  • Shoulders
  • Intermediate
Resistance Band Front Raise (Pull Apart)
  • Shoulders
  • Intermediate
BOSU Dumbbell Front Raise
  • Shoulders
  • Intermediate
Sandbag Front Raise
  • Shoulders
  • Beginner
Dumbbell Seated Front Raise (Alternating)
  • Shoulders
  • Intermediate
Dumbbell Seated Front Raise
  • Shoulders
  • Intermediate
Sandbag Front Raise (One Arm)
  • Shoulders
  • Beginner
Dumbbell Kneeling Front Raise
  • Shoulders
  • Intermediate
Plate Seated Front Raise
  • Shoulders
  • Intermediate
Kettlebell Upright Row to Front Raise
  • Shoulders
  • Intermediate
Barbell Seated Front Raise
  • Shoulders
  • Intermediate
Ez Bar Front Raise
  • Shoulders
  • Beginner
Ez Bar Front Raise Underhand
  • Shoulders
  • Intermediate
Plate Double Front Raise
  • Shoulders
  • Intermediate
Landmine Lying Front Raise (One Arm)
  • Chest
  • Intermediate
Suspension Strap Front Raise
  • Shoulders
  • Intermediate
Smith Machine Body Weighted Front Raise
  • Shoulders
  • Intermediate
Dumbbell Front Raise (Alternating)
  • Shoulders
  • Beginner
Ez Bar Front Raise (Prone)
  • Shoulders
  • Intermediate
Cable Front Raise
  • Shoulders
  • Beginner
Dumbbell Side Raise
  • Shoulders
  • Beginner
Dumbbell Leaning Side Raise
  • Shoulders
  • Intermediate
Resistance Band Side Raise Hold
  • Shoulders
  • Beginner
Resistance Band Side Raise
  • Shoulders
  • Beginner
Dumbbell Front & Side Raise
  • Shoulders
  • Beginner
Sandbag Side Raise
  • Shoulders
  • Beginner
Kneeling Arm Side Raise (One Arm)
  • Shoulders
  • Beginner
Dumbbell Side Raise (Pulse)
  • Shoulders
  • Beginner
Elevated Dumbbell Lying Side Raise
  • Shoulders
  • Beginner
Dumbbell Floor Laying Side Raise
  • Shoulders
  • Intermediate
Plate Side Raise Hold
  • Shoulders
  • Intermediate
Dumbbell Floor Side Raise
  • Shoulders
  • Beginner
Dumbbell Seated Side Raise (Front/Back)
  • Shoulders
  • Advanced
Plate Front & Side Raise
  • Shoulders
  • Beginner
Plate Side Raise
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Plate Side Raise Hold (Circle)
  • Shoulders
  • Intermediate
Landmine Side Raise
  • Shoulders
  • Beginner
Cable Floor Side Raise
  • Shoulders
  • Intermediate
Suspension Strap Side Raise
  • Shoulders
  • Intermediate
Cable Lean Away Side Raise
  • Shoulders
  • Intermediate
Cable Incline Side Raise
  • Shoulders
  • Intermediate
Dumbbell Arm Circle
  • Shoulders
  • Advanced
Arm Circle (Wide)
  • Shoulders
  • Beginner
Arm Circle
  • Shoulders
  • Beginner
Kettlebell Arm Circle
  • Shoulders
  • Intermediate

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