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Dumbbell Incline Front Raise (Alternating)

  • Intermediate
  • Shoulders

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Setup instructions

1) Set the bench/step to be in an incline position.

2) Sit back on the bench with the back fully supported - plant the feet on the floor.

3) Grab the weights with an overhand grip - arms shoulder width apart.

Perform instructions

1) Keep the arm straight and lift one weight towards the ceiling. The endpoint should be your arm around a 45 degree angle - directly aligned with your chest.

2) Pause for a second and slowly lower to the starting position.

3) Repeat on the other side.

Anatomy