Dumbbell Single Arm Bench Press with Supinated Grip
- Beginner
- Chest
Want more exercises like this?
Setup instructions
1) Start by lying on a flat bench on your back and plant the feet on the floor.
2) Grab one weight with an underhand grip and place it above your chest.
3) Extend your arm upwards with a slight bend in your elbow. Keep the palm facing towards your head.
Perform instructions
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
