Cossack Squat Inner Thigh Stretch
- Intermediate
- Hip Adductors
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Setup instructions
1) Stand with your feet much wider than shoulder-width apart, toes slightly pointed out.
Perform instructions
1) Shift your weight to your left leg, bending your left knee & raising the left heel
2) Lower your hips down into a deep squat on your left side, sitting into the back of the heel.
Your right leg should remain straight, your right toe can point up to ceiling to give a bigger stretch.
3) Your torso will naturally lean forward, but keep the back straight.
4) Hold for required time then repeat on the other side.
Anatomy
Health benefits
Flexibility · Recovery
Skills
Balance · Coordination
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