Wobble Board Pull to Running Pose
- Wobble Board
- Quadriceps · Hamstrings · Glutes · Calves
1) Have one foot on the board and extend your rear leg behind. Bend your front knee and hinge forward from the hips. You're aiming for a straight line between your rear leg, back and neck.
1) Shift the weight to your leading foot and drive your rear knee towards your chest.
2) Pause at the top - you should be fully balancing on the board. Now, slowly reverse the movement back to the starting position.