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Wobble Board Pull to Running Pose

  • Advanced
  • Quadriceps · Hamstrings · Glutes · Calves

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Setup instructions

1) Have one foot on the board and extend your rear leg behind. Bend your front knee and hinge forward from the hips. You're aiming for a straight line between your rear leg, back and neck.

Perform instructions

1) Shift the weight to your leading foot and drive your rear knee towards your chest.

2) Pause at the top - you should be fully balancing on the board. Now, slowly reverse the movement back to the starting position.

3) Repeat.