Incline Overhead Lateral Raise with Dumbbells
- Intermediate
- Shoulders
Want more exercises like this?
Setup instructions
1) Set the bench/step to be in an incline position.
2) Start by lying on your back and plant the feet on the floor.
3) Grab the weights with palms facing up (underhand grip). Bend your elbows and lift them to be above your core.
Perform instructions
1) Keep the bend in the elbow as you push the weights away from your sides in an arc-like motion. Once you're at shoulder level, extend your arms upwards to perform a shoulder press. The endpoint should be a straight line between your extended arms and back.
2) Pause at the top. Now, slowly reverse the movement back down to the starting position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Flexibility
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
