Barbell Decline Bench Press with Wide Grip
- Intermediate
- Chest
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Setup instructions
1) Set the bench/step to be in a decline position or use a decline bench.
2) Start by lying on your back and plant the feet on the floor or hook under the ankle support.
3) Grab the weight and place both hands wider than shoulder width apart. Extend your arms over your chest - keep a slight bend in your elbows.
Perform instructions
1) Slowly lower the weight and touch your chest.
2) Drive up to the starting position.
3) Repeat for required reps.
Anatomy
Health benefits
Muscular Endurance · Strength
Skills
Power
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